"Lets refresh staff, lower absenteeism and get breakthrough business results" Director L.Walsh
The Stress Less seminar educates and inspires behaviour change using the latest research
from organisational and positive psychology. We are passionate about helping participants understand what they can do to lessen stress in the workplace and beyond. By using the stress
less unicycle effect participants learn why they worry, procrastinate and at times struggle through their day. Most importantly participants are equipped with valuable stress busting tools to make long lasting changes. All participants receive a study guide and a 40 day success without stress manual.
1. When I feel agitated, do I know how to quickly calm and soothe myself?
2. Can I easily let go of my anger?
3. Can I turn to others at work to help me calm down and feel better?
4. When I come home at night, do I walk in the door feeling alert and relaxed?
5. Am I seldom distracted or moody?
6. Am I able to recognize upsets that others seem to be experiencing?
7. Do I easily turn to friends or family members for a calming influence?
8. When my energy is low, do I know how to boost it?
If you answered yes to most of these questions then you are already stressing less, if not you could benefit from attending the stress less seminar.
Source: The Language of Emotional Intelligence by Jeanne Segal, Ph.D.
Here are 3 tenhniques to reduce stress instantly:
1. BREATHE
The benefits of effective abdominal breathing have been shown to be benefical to both our physical and psychological wellbeing. Take three full breaths through your nose and out through your mouth whilst keeping your eyes closed.
2. MOVE
Although you may not feel like it, exercise offers an instant release for pent up stress, flooding your body with endorphins and serotonin, the happy chemicals. It also helps you become more rational and focused.
3. CONFRONT
Many of us complain to our co-workers about our spouse or other family members and then we get home and complain to our spouse about our co-workers or boss and we wonder why nothing changes and why we are still stressed. Don't let things fester and get out of control, calmly talk to the person you need to instead of complaining to the person who can't help.
Book the the stress less unicycle effect seminar now for your staff and you will reap instant benefits including; more motivated, happier, refreshed and focused staff.
Be confident that the seminar is dynamic, entertaining, has great up to date content which is relevant and customised to your needs and outcomes. It will keep a group involved. The seminar costs $595 per participant and includes all training material and a 40 day stress to success manual. If time is short, Lisa can customise a talk to suit your needs with prices starting from as little as $1,695. This shorter format can work extremely well at a conference or meeting.
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Lisa has facilitated groups for 14 years using her academic knowledge and research in workplace wellbeing to offer practical psychological strategies for stressing less. She has trained as a psychologist and a coach and has found that both of these disciplines allow her to connect with people at a much deeper level.
Educated in England, Lisa holds a Master’s of Science in Applied Psychology, which focused on the principles of health and organisational Psychology. She has completed an advanced diploma in life coaching and is a qualified teacher. Lisa has been published in a number of corporate journals and writes a regular blog titled 'be informed, be inspired'.
Lisa is a psychologist, an associate member of the Australian Psychological Society and the National Speakers Association. Active membership to these governing bodies ensures that Lisa adheres to the ethics and principles set out within her profession.
She is highly skilled and effortlessly motivates others, whether addressing a packed auditorium or engaging with small groups. Lisa’s ability to gently connect with others ensures her clients are always left feeling inspired and equipped to make positive changes immediately. Lisa has worked extensively with clients internationally, including here in Australia, the UK and South Korea. Most recently she conducted a keynote address to 230 attendees at the IEU Women’s Conference in Sydney and regularly conducts her signature seminar on The Unicycle Stress Less Effect to corporate clients. Clients have reported a decrease in absenteeism and a marked increase in productivity after attendance at Lisa’s powerful seminar.
Course Length 7 hours
1 hour talk can be presented on the key elements of the seminar
Focuses on the latest evidence based research from the fields of positive and organisational psychology and helps participants recognise whether they are floundering or flourishing and how to make beneficial changes in their lives. Toxic stress takes many forms and the seminar addresses toxic criticism, thoughts, goals, emotions and the stories we tell in order to continue stressing. In a dynamic and interactive way Lisa equips delegates with stress busting tools and information to help them eliminate their toxic reactions to stress. The seminar also educates delegates about Emotional Intelligience (EQ) and how they can use their EQ to excel in business and beyond.
1. Defining toxic stress, including toxic criticism, thoughts and emotions
2. The astounding costs of stress on an individual, company and national basis
3. The elements of the unique stress less unicycle effect model
4. Floundering, languishing and flourishing as it applies to the participants psychological and physical wellbeing
5. Evidence based examples of toxic stress and its many causes
6. Personal inventory of stress triggers
7. Appraisal of participants current exposure to stress
8. Stress busting techniques to banish the negative effects of stress and help particpants flourish in the workplace and beyond.
At the conclusion of this course the participant will:
1. Understand the causes and consequences of stress at an individual and company level
2. Be able to take an inventory of their stress triggers
3. Understand the elements of toxic stress
4. Be able to discuss the unicycle effect as it applies to their life
5. Handle stress in a clear and calm manner
6. Have a renewed sense of their own value and worth within the company
7. Know how to maintain consistent positive action when stressful events occur
8. Be provided with a 40 day stress less success manual
1. Enhance staff engagement, increase clarity and refresh your staff.
2. Companies have reported higher staff engagement after this event alone.
3. Lower absenteeism levels by helping staff identify their own stress triggers which may be causing them to ring in sick.
4. Develop the unlimited potential of your team by providing them with stress busting techniques they can use in the workplace and beyond.
5. Focus every member of your team on the company's goals and discover how to maintain consistent momentum without the stress.
6. Equip your staff with the tools to manage their own toxic stress in a healthy manner.
Here’s what past participants have said about the seminar…
“Feedback about your seminar was very positive and participants appreciated your content, knowledge and skills in addressing wellness in the workplace”
Pam S, Independent Education Union
“Brilliant presentation, speaker was knowledgeable and approachable.”
Chris H, Gregory Commercial Furniture
“Great to take a step back & think about life’s priorities. This kind of course is good for our health!”
Jane D, Smart Office Solutions
“This really did change my management style.”
Robert S, Arvarto Loyalty
“Engaging & motivating content to really beat stress.”
Clare D, Carlson
"Stress is the body's reaction to a change that requires a physical, mental or emotional adjustment or response. Stress can come from any situation or thought that makes you feel frustrated, angry, nervous, or anxious."
The seminar equips you with stress busting techniques to change the stressful situation when you can, change your reaction when you can't and provides you with a personal inventory of your stress triggers to increase your awareness and help you take care of yourself..
When you perceive a threat, your nervous system responds by releasing a flood of stress hormones, including adrenaline and cortisol. These chemicals rouse the body for emergency action. Your heart pounds faster, muscles tighten, blood pressure rises, breath quickens, and your senses become sharper. These physical changes increase your strength and stamina, speed your reaction time, and enhance your focus preparing you to either fight or flee from the danger at hand. Stress is a normal physical response to events that make you feel threatened or upset your balance in some way. When you sense danger whether its real or imagined the body's defenses kick into high gear in a rapid, automatic process known as the fight-or-flight reaction, or the stress response.
The stress response is the bodys way of protecting you. When working properly, it helps you stay focused, energetic, and alert. In emergency situations, stress can save your life giving you extra strength to defend yourself or spurring you to slam on the brakes to avoid an accident. It drives you to excel at sports or to study for an exam when you'd rather be watching TV. But beyond a certain point, stress stops being helpful and starts causing major damage to your health, your mood, your productivity, your relationships, and your quality of life. That is what we term toxic stress and stress less seminars is here to help you take charge of your thoughts, your emotions, your schedule, your environment, and the way you deal with problems. The Australian Medical Association estimates that absenteeism costs the country $7 billion a year. Have you worked while you were sick or stressed? This takes a toll on you, lost productivity and often affects workplace morale. If an employee is sick they may report it as a migraine, cold, backache etc. Rarely do employees say that it is due to stress, insomnia or low mood. Read more here:
corporate wellness article
Contact us:
telephone: 0405 933328
email: enquiries_stressless seminars.com
P.O.Box: 3004, Manly East,
NSW 2095
All rights reserved contact us: enquiries_stresslessseminars.com call us: 0450 635452
